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I’m Dr. Mark Rowe, Welcome to my VitalityMark™ Podcast.
As a practicing Medical Doctor, I’m an expert in Positive Health & Lifestyle Medicine, an Author, Corporate Speaker, Vitality Expert & Life Strategist. I started podcasting sporadically a couple of years ago, and now, having spent a lot of time during Covid 2020, delivering to organizations about ‘Living with more Vitality & Building a resilient mind’ I’m answering the call to share my knowledge and practice, & that of my guests, with you, on this weekly VitalityMark™ Podcast. My passion is to Empower YOU to Live your life with Vitality on Purpose.

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May 12, 2022

No one is bulletproof. Eventually, everyone will need to confront burnout. The question is, then, how do you do so productively and healthily?

Today, I talk about recovering from burnout. I note the power of small steps and explain why keeping a journal is so helpful. I emphasize the importance of keeping good habits,...

May 5, 2022

Tom Corley is an expert on the role of financial wealth and health in overall wellbeing. He has extensively studied the habits of the rich and has much to say on the overlap between these habits and the habits of generally happy, healthy people.

Today, Tom joins me to talk about that link. He shares where his passion...

Apr 28, 2022

Burnout is a widespread problem, but it’s more preventable than many people think. In Part 1 of my two-part series on burnout, I talk about what burnout is and how to think about it.

Today, I talk about burnout. I give a preview of what to expect from this episode and its counterpart. I share the three characteristics...

Apr 21, 2022

John Brennan is an entrepreneur and hotelier whose innovation, resilience, and commitment to never stop growing and improving has struck me. He is the author of My Name is Jhon: An Atypical Story of Success. Today, John joins me to talk about his book, sharing its purpose and its message. He shares his story and how...

Apr 14, 2022

Kayleen Asbo has been described as a cultural historian who has weaved together mythology, psychology, music, literature, and poetry all as different expressions of the quest for what it means to be really human.

Today, Kayleen joins me to share her story. She shares what’s behind her love for learning and she notes...