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I’m Dr. Mark Rowe, Welcome to my VitalityMark™ Podcast.
As a practicing Medical Doctor, I’m an expert in Positive Health & Lifestyle Medicine, an Author, Corporate Speaker, Vitality Expert & Life Strategist. I started podcasting sporadically a couple of years ago, and now, having spent a lot of time during Covid 2020, delivering to organizations about ‘Living with more Vitality & Building a resilient mind’ I’m answering the call to share my knowledge and practice, & that of my guests, with you, on this weekly VitalityMark™ Podcast. My passion is to Empower YOU to Live your life with Vitality on Purpose.

Visit our website at Dr.MarkRowe.com

Nov 25, 2021

Helen Brophy is Director of University College Dublin (UCD) Smurfit Executive Development at UCD Smurfit Business School. Helen holds  responsibility for the management & strategic development of UCD Smurfit Executive Development, as well as being on the Smurfit School’s Irish Advisory Board. Prior to joining Smurfit,...


Nov 18, 2021

Many people feel sluggish, tired, and even a little more down during the winter months. If this is you, you may be suffering from Winter Blues, which is also known as SAD Syndrome or Seasonal Affective Disorder. This is a common problem, and it manifests in many different ways and with varying levels of severity.

Today,...


Nov 11, 2021

David McRedmond was appointed CEO of An Post in October 2016.   He has driven the Company’s Transformation programme and return to financial stability and revenue growth, delivering a third successive year of profit by taking big steps to fix the Company’s economics; by restructuring the Mails & Parcels and Retail...


Nov 4, 2021

Mary Buckley is the Executive Director of IDA Ireland. IDA Ireland, also known as the Industrial Development Authority, was founded in 1949 and is the Irish agency responsible for the attraction and retention of inward foreign direct investment into Ireland. Mary has been the Executive Director of the IDA since 2015 and...


Oct 28, 2021

Breeda Bermingham is a former practicing midwife and public health nurse who has most recently been working with women in menopause, emphasising the interconnected dimensions of this universal midlife stage. Her Master’s research has resulted in the Midlife Women Rock Project, including her recently published book of...