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I’m Dr. Mark Rowe, Welcome to my VitalityMark™ Podcast.
As a practicing Medical Doctor, I’m an expert in Positive Health & Lifestyle Medicine, an Author, Corporate Speaker, Vitality Expert & Life Strategist. I started podcasting sporadically a couple of years ago, and now, having spent a lot of time during Covid 2020, delivering to organizations about ‘Living with more Vitality & Building a resilient mind’ I’m answering the call to share my knowledge and practice, & that of my guests, with you, on this weekly VitalityMark™ Podcast. My passion is to Empower YOU to Live your life with Vitality on Purpose.

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May 27, 2021

Dr. Rhonda Cornum holds a Ph.D. in Biochemistry and Nutrition. She is a surgeon and urologist. A distinguished war veteran holding the rank of brigadier general, she has earned honors including the Purple Heart, the Bronze Star, and the Army Service Medal. She served in the Army during the Gulf War, when she was...

May 20, 2021

High blood pressure, or hypertension, is incredibly common in the western world. Huge percentages of people suffer from it, and many don’t know they have it or don’t get help. This is a pity, because hypertension is, in many cases, highly preventable through a positive lifestyle.

Today, I talk about what high blood...

May 13, 2021

Professor James Pennebaker is a renowned psychologist and the region centennial chair of psychology at the University of Texas. Professor Pennebaker has done extensive research on the benefits of expressive writing, and in this episode he joins me to talk about his findings.

Today, James shares how he got into his...

May 6, 2021

Nowadays, anxiety is an epidemic. It’s one of the most common conditions around, and many people who suffer from it suffer in silence. Today, I talk about why you should take it seriously.

In this episode, I talk about the science behind anxiety. I offer guidance on how to distinguish between a healthy level...