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I’m Dr. Mark Rowe, Welcome to my VitalityMark™ Podcast.
As a practicing Medical Doctor, I’m an expert in Positive Health & Lifestyle Medicine, an Author, Corporate Speaker, Vitality Expert & Life Strategist. I started podcasting sporadically a couple of years ago, and now, having spent a lot of time during Covid 2020, delivering to organizations about ‘Living with more Vitality & Building a resilient mind’ I’m answering the call to share my knowledge and practice, & that of my guests, with you, on this weekly VitalityMark™ Podcast. My passion is to Empower YOU to Live your life with Vitality on Purpose.

Visit our website at Dr.MarkRowe.com

Jun 24, 2021

Broadcaster, entrepreneur and human rights campaigner Norah Casey was formerly a Dragon in the popular television series Dragons’ Den and is a well-known radio and TV personality. She is the author of Spark!, the presenter of several TEDx talks, and the creator of Planet Woman, a digital learning platform that seeks...


Jun 17, 2021

Today, we live in a society where kindness is often looked down on as weakness. But in reality, kindness--which stems from the Golden Rule--has benefits that are spiritual, physical, and mental.

In this episode, I talk about why kindness is an essential part of a lifestyle of vitality. I share the concrete benefits of...


Jun 10, 2021

Dylan Moran boxed for Ireland as an amateur, becoming a kick-boxer for a few years where he won Irish, European, and World titles before turning to professional boxing in 2017. Born in 1994, Moran started boxing at age five. The Waterford native earned his first professional victory in his debut against Chris Jenkinson...


Jun 3, 2021

After a busy day of work, it’s important to take time to de-stress for your health. That’s why I’ve recently started to prescribe walks as a therapeutic tool because it is so effective at helping people destress. Spending time in nature is important for everyone. As we spend more and more time in front of a...