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I’m Dr. Mark Rowe, Welcome to my VitalityMark™ Podcast.
As a practicing Medical Doctor, I’m an expert in Positive Health & Lifestyle Medicine, an Author, Corporate Speaker, Vitality Expert & Life Strategist. I started podcasting sporadically a couple of years ago, and now, having spent a lot of time during Covid 2020, delivering to organizations about ‘Living with more Vitality & Building a resilient mind’ I’m answering the call to share my knowledge and practice, & that of my guests, with you, on this weekly VitalityMark™ Podcast. My passion is to Empower YOU to Live your life with Vitality on Purpose.

Visit our website at Dr.MarkRowe.com

Aug 26, 2021

Daniel Mulhall is the Irish Ambassador to the United States of America. He joined the Irish Department of Foreign Affairs in 1978, with early diplomatic assignments in New Delhi, Vienna, Brussels, and Edinburgh, where he was Ireland’s first consul general from 1998 to 2001. He served as Ireland’s Ambassador to...


Aug 19, 2021

Tama Duffy Day works at Gensler as a firmwide leader within the health sector. Gensler is a global architecture, design, and planning firm with 49 locations across the world. In a career in design that spans more than three decades, Tama’s expertise in health ranges from projects in academic medical centers...


Aug 12, 2021

It’s a well-known fact that people living in many Mediterranean countries--as well as a few other parts of the world--tend to have relatively few health problems and relatively long, healthy lifespans. As a result of research on this fact, scientists have called the Mediterranean Diet and lifestyle one of the...


Aug 5, 2021

“Sitting is the new smoking.” Though this may be an exaggeration in some respects, it’s not in others. The dangers of prolonged sitting are numerous and very real.

Today, I talk about these dangers. I share research on the subject and I explain why it’s so bad for your body to sit for prolonged periods of time....