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I’m Dr. Mark Rowe, Welcome to my VitalityMark™ Podcast.
As a practicing Medical Doctor, I’m an expert in Positive Health & Lifestyle Medicine, an Author, Corporate Speaker, Vitality Expert & Life Strategist. I started podcasting sporadically a couple of years ago, and now, having spent a lot of time during Covid 2020, delivering to organizations about ‘Living with more Vitality & Building a resilient mind’ I’m answering the call to share my knowledge and practice, & that of my guests, with you, on this weekly VitalityMark™ Podcast. My passion is to Empower YOU to Live your life with Vitality on Purpose.

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Jul 22, 2021

“Early to bed, early to rise makes a man healthy, wealthy, and wise.” These words from Benjamin Franklin couldn’t be more true. Today, so many of us don’t get enough sleep, and as a result, we’re left to deal with reduced life expectancy, less energy, more anxiety, and numerous other negative health effects.

Today, I talk about the importance of sleep. I list the many health hazards of not getting enough sleep, and I talk about the four stages of sleep. I share how much sleep you should be getting per night to avoid shortchanging your short- and long-term health and life expectancy. I go into the science behind your body’s need for and response to sleep, and I offer tips to get a better night’s sleep. I note that your daytime habits affect your sleep quality, and I mention the power of gratitude. I note the negative effects of alcohol and the positive effects of early exercise on your sleep.

“If you want to live with more vitality, value your sleep.”

- Dr. Mark Rowe

This week on In the Doctor’s Chair

  • The health hazards of not getting enough sleep
  • The fours stages of sleep
  • How much sleep should you get per night?
  • How long should your naps be?
  • Tips for better sleep
  • The power of gratitude
  • The power of exercise

In the Doctor’s Chair

Thanks for listening to In the Doctor’s Chair, the show where you’ll hear conversations that share life lessons, health habits, and leadership practices that focus on positive psychology, lifestyle medicine, and ways for you to live with more vitality.

If you enjoyed this episode, please subscribe to the show and leave a comment wherever you listen to your podcasts.

For more resources to help you to live with more vitality, please visit my website.

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